mental health | tend + mend

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3 Ways to Develop an Internal Sense of Safety + Why it Matters

This is one of my basic beliefs: each human has the inherent right to feel safe at all times. Sadly, the reality is far from that, but it’s something we strive for in hope nonetheless. People who have experienced trauma, especially as children, lost their sense of safety without the tools + resources needed to […]

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mental health

mental health

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