personal growth | tend + mend

down-to-earth and reliable resources for your self-care, growth, and healing

welcome to

the blog!

7 Tips for How to Practice Mindfulness, Without Meditating!

Another hype-word these days? Mindfulness. If you’re on-board this mindfulness train––great! This post will give you a refresher on mindfulness tools to use in your practice. But you’re still confused and skeptical about mindfulness, you’re in the right place. Wondering if it’s possible to practice mindfulness without meditating? You’re definitely in the right place!   […]

keep reading

personal growth

personal growth

get on my list

want to stay in the loop about my resources?

Thanks, You'll be added to our newsletter