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7 Tips for How to Practice Mindfulness, Without Meditating!

Another hype-word these days? Mindfulness. If you’re on-board this mindfulness train––great! This post will give you a refresher on mindfulness tools to use in your practice. But you’re still confused and skeptical about mindfulness, you’re in the right place. Wondering if it’s possible to practice mindfulness without meditating? You’re definitely in the right place!   […]

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