self care Archives | Page 2 of 2 | tend + mend

down-to-earth and reliable resources for your self-care, growth, and healing

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Let’s Talk About Self Care

I worry that the heart and soul of “self-care” gets lost. To help us navigate through the noise and back to the heart of self-care. I even made a free self-care assessment. It’s to help give a starting point for our conversations and frame of reference.

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