3 Ways to Develop an Internal Sense of Safety + Why it Matters | tend + mend

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3 Ways to Develop an Internal Sense of Safety + Why it Matters

mental health, self care

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I'm Kylie!

I’m a small-town California girl turned mental health therapist. Favorite things: babies (but don’t have my own!), comfy pants, and taking too many pictures.  I'm all about realistic self-care, mental health for everyone, and personal growth even if you hate that phrase (cause I do!).


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  1. Nothando

    September 10th, 2019 at 9:26 pm

    Kylie, this post is so important, especially as people are often hard on themselves for not thriving in situations where they feel unsafe. I also love how you polled your audience for those quotes.

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