get the assessment now

I'm a therapist committed to making resources accessible and meaningful for anyone.

Cause trust me––I know how difficult it is to make self-care is a priority. And our needs shift as often as our lives do (ie ALL the time). 

I'm all about helping everyday people be more kind to themselves + brave with their life.

and i'm so glad you're here!

i'm kylie,

I asked: would you recommend the self-care assessment to a friend?

"Yes, I would definitely recommend this assessment to others who are interested in reflecting on different aspects of their life and identifying how they can prioritize self-care. I discovered specific ways to improve my self-care through the thorough assessment."

Tatiana G., New Jersey, www.brighterpathcounseling.com

"Very helpful, loved the reflection aspect as well as the feeling of movement forward as I worked on it. Felt very positive and relieved anxiety."

"It highlighted areas in which I’ve been neglecting to take care of myself and affirmed ways in which I had. It was good to see clearly where I need to put some focus."

anonymous survey response

anonymous survey response

anonymous survey response

It broke down different aspects of self-care. I can feel exhausted and not know why because I'm in a self-care rut-- I do the same things over and over, but forget to address my entire self and well being.... It made my growth areas very apparent.

anonymous survey response

"Yes because it is a simple assessment tool that also is a great guide for making improvements."

What you'll get...

a two page choose-which-describes-you-better questionnaire

based on themes of emotion regulation, self-awareness of needs, + evidence-based factors of resiliency

NOT based on prescribed items that are/are not self care — cause everyone does self-care differently

list of helpful resources at the end for ideas for next steps + additional support





This form collects information I will use to send you the download, other updates and notifications. By clicking below, you agree to my privacy policy, which aims to keep your information private and secure.

Just tell me where to send it...