tools + worksheets

free!

for your growth + healing

I'm all about helping everyday people be more kind to themselves + brave with their life. You'll find down-to-earth and reliable resources for self-care, growth, and healing.

stay awhile: read the blog

and i'm so glad you're here!

I'm a therapist committed to making resources accessible and meaningful for anyone.

i'm kylie,

1

free

Self-Care Assessment

A QUICK TOOL TO CHECK IN WITH YOURSELF

A two page choose-which-describes-you-better questionnaire figure out where you're really at. Plus, it's NOT based on prescribed items that are/are not self care — cause everyone does self-care differently


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2

free

Emotions Worksheet

a guide to processing emotions

An easy to understand guide for dealing with emotions both in the moment and processing them afterwards. Especially the difficult emotions.


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2

free

Sunday Planner

a guide to a calm + Productive Start to the Week

A handy, one-page guide for planning your Sunday, to face those Sunday scaries and make it a great day. 

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4

4

free

Boundaries Mini-Course

a 4 day email course

Think of it as a DTR (define the relationship for those whose dating years are well behind you ;) ), with boundaries. A chance to get real, dig deep, and reflect.

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5

5

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