for your growth + healing
A two page choose-which-describes-you-better questionnaire figure out where you're really at. Plus, it's NOT based on prescribed items that are/are not self care — cause everyone does self-care differently
An easy to understand guide for dealing with emotions both in the moment and processing them afterwards. Especially the difficult emotions.
A handy, one-page guide for planning your Sunday, to face those Sunday scaries and make it a great day.
Think of it as a DTR (define the relationship for those whose dating years are well behind you ;) ), with boundaries. A chance to get real, dig deep, and reflect.