7 Tips for How to Practice Mindfulness, Without Meditating! | tend + mend

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7 Tips for How to Practice Mindfulness, Without Meditating!

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I'm Kylie!

I’m a small-town California girl turned mental health therapist. Favorite things: babies (but don’t have my own!), comfy pants, and taking too many pictures.  I'm all about realistic self-care, mental health for everyone, and personal growth even if you hate that phrase (cause I do!).


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  1. Maria

    March 6th, 2019 at 10:56 pm

    A very good post. A beautiful post. Thank you!

  2. kylie bennett

    March 7th, 2019 at 9:44 pm

    Thank you, I”m glad you enjoyed it Maria! xo

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