7 Tips for How to Practice Mindfulness, Without Meditating! | tend + mend

down-to-earth and reliable resources for your self-care, growth, and healing

welcome to

the blog!

7 Tips for How to Practice Mindfulness, Without Meditating!

personal growth


I'm Kylie!

I’m a small-town California girl turned mental health therapist. Favorite things: babies (but don’t have my own!), comfy pants, and taking too many pictures.  I'm all about realistic self-care, mental health for everyone, and personal growth even if you hate that phrase (cause I do!).

Search the Blog

Let's Check in

Use this free 2 min assessment  to take a fresh look at how you're doing.

self-care assessment

Get it now

about me

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Maria

    March 6th, 2019 at 10:56 pm

    A very good post. A beautiful post. Thank you!

  2. kylie bennett

    March 7th, 2019 at 9:44 pm

    Thank you, I”m glad you enjoyed it Maria! xo

get on my list

want to stay in the loop about my resources?

Thanks, You'll be added to our newsletter