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Use this worksheet with my exact advice for how to process your emotions.
IN-DEPTH GUIDE TO TAKING CARE OF YOURSELF
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The Complete Self Care Guide - "Worthy"
The Reflection Journal - "What's Behind"
Addressing 4 beliefs that get in the way of our self care
The 45-minute Self Care Workshop
Emotion Reflection Guide
Sunday Routines Planner
Boundaries Mini-Course (Email)
Evening Routine Planner
The Self Care Workshop
The Self-Care Guide - "Worthy"
The Self-Care Assessment
The Boundaries Mini-Course
here you'll find down-to-earth and reliable resources like workshops, worksheets + guides for self-care, growth, and healing.