a 45 minute video workshop about what keeps us from meaningful self-care
Part 1: We'll identify the four common beliefs that get in the way of practicing meaningful self-care.
Part 2: I'll talk us through each of the four beliefs, providing examples, where these beliefs may be rooted, and how to address these beliefs.
Part 3: I'll bring it all together to cover how what we believe impacts our self-care practice.
Part 4: I'll leave you with journaling prompts (or conversation topics, if you're more of a verbal processor) to further explore which beliefs resonate with you most.
Part 5: Plenty of time for you to ask me any questions!
I'll provide you with a (free) worksheet for taking notes, that summarizes what we talk about, so you can refer to it again and again as needed.
I listened to the self care workshop as I got ready for work and school this morning. Today I found myself asking what I needed, and checking in with myself much more than usual. I think her workshop and words of wisdom will stay with me and keep me more mindful of self care practices (and the things that usually keep me from self care).